4 Easy Vegan Breakfasts

Start 2020 With Veganuary

Veganuary is UK nonprofit that encourages people to try a plant-based diet for the month of January and continue it throughout the year. With a supportive community, a few delicious vegan breakfast recipes and a vegan meal plan that takes the guesswork out of dinner, Veganuary can be a fun adventure.

Living in Los Angeles, veganism has been a mainstream lifestyle for years. It’s been exciting to see the vegan community grow and take shape as a global lifestyle, with celebrity and athlete vegans praising its sustainability and health benefits. Truly though, veganism has been a practice since the beginning of time and has deep cultural roots in India and Ethiopia. What seems like it might be a popular new health trend is actually a centuries old way of life to be celebrated.

Tips for Trying a Vegan Lifestyle

1. Find Community

Surrounding yourself with friends and family who are also committing to a vegan practice for January can make it exponentially more fun to try new recipes and share the journey.

2. Try new foods

Because veganism has roots in India and Ethiopia, trying a plant-based lifestyle makes a great opportunity to cook with exotic, aromatic spices and taste a whole new palette of flavors.

3. Track Benefits

If you’re eliminating meat, dairy and eggs for the first time, make sure to journal how you feel. Did you sleep better? Did you get a natural boost of energy? Was your digestive cycle more regular?

4. Have a plan

Most importantly, make sure to have a vegan meal plan that takes the guess work out of what your next meal will be. Changing your kitchen culture is not an easy task, so use all the tools available. Try The Fresh 20 vegan meal plan here.

Vegan Breakfasts for Veganuary

Breakfast Energy Bars

No bake breakfast energy bars stacked on a ceramic plate in front of a woman with a cup of tea in a beautiful white marble kitchen

Oatmeal Toppings Bar

DIY bowl of oatmeal with a variety of blueberries, fruit & nut toppings with coffee on a white marble surface

Homemade granola

2 mason jars full of decadent homemade DIY granola wrapped with a green twine & a thank you tag on a white marble surface

Blueberry Breakfast Tart Smoothie

Man opening glass mason jar full of creamy decadent vegan blueberry breakfast tart smoothie in a white marble finished kitchen

 

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