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Garlic.

Necessary evil as my husband calls it.
It seeps through my pores and my skin smells for days but I can’t help loving garlic.
When used sparingly, garlic adds just the right hint of aroma to meals. Garlic bulbs can be broken down into individual cloves. Most recipes call for 1-2 cloves. It’s easy to keep fresh garlic on hand. To me, the flavor is diminished when using prepared unpeeled garlic or minced garlic in a jar.

Roasting garlic is simple and rewarding not to mention it makes my kitchen smell like there’s something delicious cooking. A great trick when company is coming over for dinner!

Garlic is a very good source of vitamin B6 and vitamin C.

SIMPLE ROASTED GARLIC RECIPE

4 garlic bulbs/heads
1 teaspoon olive oil

Preheat the oven to 400°F.

Peel away the outer layer of skin surrounding the garlic head but keep the bulb intact. Cut through top of the bulb, exposing one end of cloves.

Place garlic with open side up into baking dish or even better, a muffin tin. Brush exposed cloves with olive oil making sure the garlic head is well coated. Cover each bulb with aluminum foil. Bake at 400°F for 30 minutes.

Remove from oven and cool. Squeeze the roasted garlic cloves out of their skins. Spread on bread, toss with favorite pasta, mash with potatoes and enjoy!

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OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

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9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

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Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

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The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

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- Searchable Recipes and Weekly Menus

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- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

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Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

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- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

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- Searchable Recipes and Weekly Menus

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- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

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- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

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