fbpx

Mason Jar Salad

Meal Prep Mason Jar Salads

If you have an extra 10 minutes this weekend, spend it on your meal prep. I don’t know about you, but taking the daily “what’s for lunch” or “what’s for dinner” question out of the equation makes my life less stressful, more healthy, and happier. My whole mission in founding The Fresh 20 was to share the secrets of successful meal prep and meal planning with you.

Woman walking by a mason jar filled with salad next to a mini jar of dressing & a hard boiled egg in a white marble kitchen

And that’s where this salad comes in. A fresh, vibrant, healthy lunch that you can prep in 10 minutes for the entire week. The sigh of relief you feel when you grab this nutritious salad from the fridge on a busy day, knowing that you’ll be nourishing your body and the the work is already done, will amaze you.

Building a Mason Jar Salad

Mason jar salads are totally customizable. You can add whatever protein you like, just keep in mind that cooked chicken should be consumed within 4 days, and steak within 2. (That shredded chicken from your homemade chicken broth works beautifully here!) Beans have the best lasting power, so that’s our go-to. You can also add a layer of grains. I love quinoa and Israeli couscous in mason jar salads.

Woman filling glass mason jar with salad & bowls of vegetable ingredients in a white marble kitchen

A few tips for building your mason jar salads:

  • Prep all your ingredients first.
  • Use wide-mouth jars to make layering easier.
  • Layer hard veggies or fruits on the bottom, and add grains over them if you’re using any
  • Add herbs or lettuces at the top so they don’t wilt.
Woman pouring dressing into mason jar salad with hard boiled egg in a white marble kitchen

Do you want to try our FREE

20 ingredient meal plans?

Easy Mason Jar Salad Recipe for Meal Prep

Enjoying this salad is as easy as adding dressing, giving it a shake and emptying the jar into a bowl!

If you make this recipe, we’d love to see it on Instagram! Just use the hashtag #THEFRESH20 so we can see what’s cooking in your kitchen.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mason Jar Salads


1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)

Loading...

5 from 1 review

  • Author: The Fresh 20
  • Total Time: 10 minutes
  • Yield: 4 salads 1x

Description

Fresh, easy meal prep salad with crisp cucumbers and celery, creamy beans and tangy dressing.


Ingredients

Scale

For salad

  • 2 ribs celery, chopped (1 cup)
  • 2 (15 oz) cans low sodium black, white or kidney beans, drained & rinsed
  • ½ red onion, chopped (½ cup)
  • 1 cucumber, chopped (2 cups)
  • ½ cup basil leaves, roughly chopped

For dressing

  • 2 Tablespoons lime juice
  • 2 teaspoons lime zest
  • 2 Tablespoons olive oil
  • 1 Tablespoon white wine vinegar
  • ¼ teaspoon of kosher salt
  • black pepper to taste

Instructions

  1. Whisk dressing ingredients together until smooth and divide equally into four mason jars.
  2. In each jar, layer salad ingredients on top of dressing starting with the celery, then black beans,
    onions, cucumber, and basil. Seal tightly and refrigerate until ready to eat.
  3. Dump into a bowl and toss slightly. Garnish with hard-boiled eggs. Enjoy!
  • Prep Time: 10
Woman filling glass mason jar with salad & bowls of vegetable ingredients in a white marble kitchen Woman filling & walking by a mason jar full of salad next to a mini jar of dressing & a hard boiled egg in a white marble kitchen

Search

Winter Cooking Guides 4-Pack

Winter Soups, One Pot Meals,

Roasting, Freezer Meals

Cook Healthy, Mouth-Watering Meals Like A Pro
(NO CULINARY SCHOOL OR FANCY TOOLS REQUIRED)

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.