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Meal Prep Recipes

3 parfait glasses filled with layers of homemade granola, fruit & greek yogur in a beautiful white marble kitchen

Quick Granola Parfait ‘Parfait’ is a French word that translates to ‘perfect’ in English — so whoever decided to call layers of tangy Greek yogurt, crunchy, sweet granola, and fresh fruit a ‘parfait’ is a genius in my book. Because it’s literally perfect. These granola and yogurt parfaits pack a nutritious balance of protein and [...]

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Young boy adding DIY homemade waffles into a white KitchenAid toaster in a beautiful kitchen

Make Your Own Waffle Mix These easy meal prep waffles keep my house-hold from sliding off the rails. Breakfast (or lack there-of) can make or break our day. We all know the tried and true saying “breakfast is the most important meal of the day.” What I’ve learned about that over the years is it’s [...]

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Two glasses filled with vibrant Mother’s Day cocktails garnished with rosemary & berries in a white marble kitchen

Say Cheers to Mom with a Mother’s Day Cocktail Being a mom isn’t easy. In a world where moms are working to provide, to set an example, and to nurture their families, Mother’s Day is a well-deserved day to relax and feel celebrated. That’s where you come in. Shake up one of these luxurious Spring [...]

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Mason jar filled with vegetable salad next to a mini jar of dressing & a hard boiled egg in a white marble kitchen

Meal Prep Mason Jar Salads If you have an extra 10 minutes this weekend, spend it on your meal prep. I don’t know about you, but taking the daily “what’s for lunch” or “what’s for dinner” question out of the equation makes my life less stressful, more healthy, and happier. My whole mission in founding [...]

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Hands grabbing smoked salmon avocado toasts next to a bowls full of vibrant arugula & tomato salad on a white marble surface

Best Avocado Toast You know those Saturday mornings when you just need to stay in your pajamas well into the afternoon and treat yourself? Or the one when you’re hosting a get-together and you really want want to serve something fancy, but not fussy? Smoked Salmon Avocado toast is that simple yet luxurious dish that [...]

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Vibrant vegan chopped salad with a side of avocado dressing on a cream plate with utensils on white marble

Hearty Vegan Salad Feasting on this salad is like eating a rainbow. It’s fresh, colorful, and has so many flavors that all work together to make it beautiful. I can’t think of a better recipe to showcase the abundant produce of Spring. This vegan salad is a crowd-pleaser for herbivores and omnivores alike, and it [...]

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A vibrant serving bowl full of layer dip garnished with parsley on a marble surface next to pita chips

Mediterranean Dip Recipe for Entertaining Super Bowl Sunday is upon us, and that means cheesy dips, fried appetizers and a lot of cheering at the TV. I always rely on the simple practice of bringing a few healthy dishes to the party I know I can enjoy after I indulge in a few bites of [...]

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Woman tossing potatoes garnished in a blue bowl with wooden spoons on a marble surface

Lebanese Potatoes Side Dish It’s early December, and we’re in smack in the middle of potluck season. Cheesy and creamy dips, chocolatey desserts and all the meatballs can be so tempting, but they don’t have to be off limits. A little bit of moderation and one dish you can rely on for healthy satisfaction can [...]

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How To Stay Hydrated Thumbnail

Drinking enough water Stay hydrated with our favorite infused water recipes. Getting enough water is critical to maintaining health but here’s the thing about water. We all know how important it is to drink enough on a daily basis but for many of us, it’s a struggle. If there was one magic bullet to improving [...]

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Downtown Skinny Margaritas Thumbnail

Fresh Margaritas for Entertaining I like to keep things as fresh as possible and this no sugar margarita is a great way to celebrate without the overly sweet store bought mix.  This weekend is Cinco de Mayo, a celebration of Mexico’s underdog defeat of the powerful French army in 1862 and a reminder for some [...]

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OUR MIND BODY RESET INCLUDES

MIND BODY RESET

- 100% Gluten-Free, Dairy-Free, & Sugar-Free Meal Plans for Breakfast, Lunch, Dinner, and Everything In Between (Paleo & Vegan Options Available)

- Nutrition, Exercise & Self-Care Guides and Worksheets to Help You Track Your Progress 

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Meal prep with 20 fresh ingredients

Our super-delicious plan to reprogram your eating habits (for good!)

 

Of course, eating the right food is only part of the equation, right? To optimize your health, you’ve got to take seriously good care of your mind, body, and spirit.

 

The Fresh 20 MIND BODY RESET program comes with OVER 20 resources to help establish positive nutrition, exercise, and self-care habits over 4 weeks and beyond.

 

Learn everything that's included in our Mind Body Reset Wellness Program by clicking the link below.

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OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

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- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

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9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients