fbpx

Meal Prep Recipes

A perfect baking sheet pan filled with an assortment of roasted vegetables on a marble surface

Perfect Meal Prep Roasted Veggies Roasted vegetables are one of my very favorite things — not just my favorite way to cook veggies — but one of my very favorite dishes in general. The caramelized tips and edges that add a hint of sweetness along with the soft crunch enhance the fresh flavors and transform [...]

Read More

A white marble slab filled with an assortment of dipping vegetables along with three bowl of flavorful crudites

Healthy Grazing Boards For Entertaining Healthy grazing boards are all the rage for entertaining, from elegant charcuterie and cheese to fresh crisp vegetables with dips and spreads. It’s an opportunity to create a beautiful, edible work of art to wow your guests among other hors d’oeuvres or as a light segue into a meal. Want [...]

Read More

Recipe for Thanksgiving Salad | Turkey Cranberry Cobb Thumbnail

Reinvent Turkey Leftovers: Thanksgiving Cobb Salad Recipe After a day of indulgence and maybe a second slice of pie or an extra glass of wine, I crave a clean meal with all the fall flavors. With that in mind, I always keep this recipe for Thanksgiving salad on hand for a fresh, light lunch on [...]

Read More

Weck jar layered with easy fresh overnight strawberry oats, almond butter & honey in a white marble kitchen

5 Make ahead breakfasts for stress free mornings This weekend we’re losing an hour in the middle of the night for daylight savings time. Yes, it’s that time again: Spring Forward. That one hour is the start to a domino effect of chaos. Beginning with grouchy sleep deprivation, and dealing with the cherry on top: [...]

Read More

Young boy holding up a black ceramic platter of heart healthy raw chocolate truffles

Dessert Alert: Heart Healthy Chocolate Love In our house, we do our best to celebrate love every day. Every morning, my husband hops out of bed, then brews and serves me morning coffee before my feet even hit the floor. After almost 2 decades of marriage, this simple gesture makes me swoon with adoration and [...]

Read More

Vibrant rich orange carrot slaw on a cream colored plate in a white marble kitchen

Standout Carrot Slaw Carrot slaw is underrated. Crunchy, tangy, sweet AND full of fiber and nutrients, this side dish has it all. I keep a handful of “keeper” recipes on hand for picnics, potlucks, barbecues and of all of them, everyone asks for this recipe. Mayo-based fresh salads are a dime a dozen, which makes [...]

Read More

Thick turkey sandwiches layered with avocado, tomato & red onion with a glass of iced tea in a white marble kitchen

Back To School Lunch Poor sandwiches. Is it just me or have sandwiches suddenly been moved out of the spotlight when it comes to back-to-school lunch? With the freshest ingredients and assembled properly, a simple sandwich can become an incredibly delicious, satisfying and balanced lunch. It’s been a staple meal for hundreds of years because it’s [...]

Read More

Weck jar layered with easy fresh overnight strawberry oats, almond butter & honey in a white marble kitchen

Easy Overnight Oats We’re an oatmeal-loving family, but it wasn’t always that way for my kids. As a parent who understands, and frankly needs the benefits of this super-food, I set out on a mission to develop a few kid-approved oatmeal recipes. On weekends, we go all out with an oatmeal toppings bar. Weekdays are [...]

Read More

No bake breakfast energy bars stacked on a ceramic plate in front of a woman with a cup of tea in a beautiful white marble kitchen

No Bake Breakfast Bars My kids started back to school this week. It’s always such a major transition in our kitchen, from leisurely breakfasts, unlimited snacking (mostly for the kids) and no real schedule to stick to for meals. When the school year kicks in, our days suddenly start earlier with everyone working to get [...]

Read More

A fresh DIY bowl of oatmeal along with a variety of fruit toppings on a marble surface

DIY Oatmeal Toppings Bar My husband and I love oatmeal, so much so that we drink oat milk! When you’re an adult in your 40s+ you know all the reasons why oatmeal is a smart breakfast choice, from heart-health, to fiber and making it to lunch with some energy to spare. However, 0ne of the [...]

Read More

Search

No credit card required.

Download a FREE Meal Plan

Classic, Vegetarian, Vegan, Gluten Free, Paleo, For One

Bring Wellness to the Dinner Table

today

OUR MIND BODY RESET INCLUDES

MIND BODY RESET

- 100% Gluten-Free, Dairy-Free, & Sugar-Free Meal Plans for Breakfast, Lunch, Dinner, and Everything In Between (Paleo & Vegan Options Available)

- Nutrition, Exercise & Self-Care Guides and Worksheets to Help You Track Your Progress 

- Access to the Mind Body Reset Private Facebook Group

- And So Much More!

A HEALTHIER, MORE ENERGIZED YOU

Woman in black stands on a mountain gazing out at the vast farmland in India
Meal prep with 20 fresh ingredients

Our super-delicious plan to reprogram your eating habits (for good!)

 

Of course, eating the right food is only part of the equation, right? To optimize your health, you’ve got to take seriously good care of your mind, body, and spirit.

 

The Fresh 20 MIND BODY RESET program comes with OVER 20 resources to help establish positive nutrition, exercise, and self-care habits over 4 weeks and beyond.

 

Learn everything that's included in our Mind Body Reset Wellness Program by clicking the link below.

00
Months
00
Days
00
Hours
00
Minutes
00
Seconds

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients