Fall Recipe Roundup

9 Easy Recipes to Keep on Hand in Autumn

Changing seasons in the kitchen can be a welcome adventure, but it can also be like changing out a seasonal wardrobe. We’ve gotten comfortable with our go-to meals and suddenly the strawberries aren’t as red and sweet and the summer squash flavor is lacking. It’s the time if  year when we start craving foods that are a little warmer, a little spicier and little cozier, like satisfying stews, homey curries and roasted vegetables with the slightest bit of sweet caramelization.

This is the time when I rely on my autumnal “keeper recipes.” You know the ones you can make with your eyes closed and your family loves? It doesn’t have to be a difficult shift out of your dinner rotation into more seasonal options.

Healthy Fall Recipes

Candied Brussels Sprouts

Vegetarian Chipotle Chili

Slow Cooker Red Lentil Vegetable Curry

Roasted Vegetables

Sweet Potato Pancakes

White Bean Soup with Roasted Cauliflower Salad

Cumin Roasted Vegetable Salad

Apple Pie Smoothie

Instant Pot Apple Sauce

Benefits of Eating Seasonally

When you eat seasonal foods, you get the most nutrients out of the same produce, and it’s a more sustainable, eco friendly choice. That’s one of the main goals of The Fresh 20, to provide a seasonal, delicious, and easy meal prep plan. Here’s a comprehensive Autumn produce guide:

  • Apples
  • Bananas
  • Beets
  • Bell Peppers
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard Greens
  • Cranberries
  • Garlic
  • Ginger
  • Grapes
  • Green Beans
  • Kale
  • Kiwifruit
  • Lemons
  • Lettuce
  • Limes
  • Mangos
  • Mushrooms
  • Onions
  • Parsnips
  • Pears
  • Peas
  • Pineapples
  • Potatoes
  • Pumpkin
  • Radishes
  • Raspberries
  • Rutabagas
  • Spinach
  • Sweet Potatoes & Yams
  • Swiss Chard
  • Turnips
  • Winter Squash



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