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Pantry Staples

Fall Produce Guide

The Best Seasonal Produce for Autumn Looking for all the best tips for selecting and preparing fall fruits and vegetables? The Fresh 20 Fall Produce Guide to seasonal fruits and vegetables is here! Fall Produce Guide Eating seasonally isn’t just beneficial to your health, it’s more sustainable and better for the earth. This reference guide [...]

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Assortment of spring vegetables and produce on a marble countertop

Vibrant Spring Produce Perfect for your Meal Planning Needs Don’t you love it when spring produce come out to play? Of course we do! We’re all giddy when the spring fruits and vegetables are in season. Time to go beyond the winter squash and potatoes and get fresh with green ingredients. Spring vegetables are tangy, [...]

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The dirty dozen fruits and vegetables to buy organic

12 Reasons to Buy Organic – The Dirty Dozen Ever wonder which fruits and vegetables you should buy organic?There are 12 fruits and vegetables that make up the dirty dozen, containing the highest levels of pesticides. We believe that fresh, clean ingredients are the key to wellness. Using The Fresh 20 meal plans ensures those [...]

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Summer vibrant produce with juicy peaches ripe tomatoes and fresh watermelon on a white marble surface

Summer is our favorite time of year to take advantage of the freshest seasonal fruits and vegetables that are bursting with flavor.  Here’s our top 20 list of the best fruits and vegetables for the summer season, including ripe tomatoes, juicy peaches and sweet corn.  It’s a fresh guide to summer produce to help you [...]

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Food substitutions

20 simple food substitutions that can help you eat healthy dinners without stress. One of the most frequent questions I get asked is how to substitute ingredients in recipes.  Whether you have a dietary restriction, an allergy or a picky eater in the household, there is always a way to customize a meal without having [...]

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Easy Pantry Meals for an Emergency Thumbnail

Simple & Quick Dinner Solutions Okay. Breath. Pantry stocked? Now what? You can still eat healthy meals from your pantry during this Corona Virus Pandemic. Following are some pantry recipes to cook in the next few weeks. SOUPS The first place my mind goes is to soup.  It’s the most comforting food I can think [...]

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The Ultimate Stock Your Pantry List for an Emergency Thumbnail

It’s not a normal Friday. Schools are closing, every other email is a cancellation, and social media is buzzing with images of empty grocery store shelves. We’re all struggling to adapt to this chaos, maintain our health, and prepare ourselves. Meal planning has always given me calm and control in moments when I feel overwhelmed, [...]

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BROWN RICE Thumbnail

Long Grain Brown Rice is a less processed relative to the white rice we all know well. While the two can be used interchangeably, the nutritional value of brown rice makes it the better choice when shopping for your Pantry 20. This is due in part to the processing of brown rice, versus white. During [...]

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BROTH Thumbnail

Stock versus Broth? This is often the most pondered question when it comes to this pantry staple. The difference between the two has to do with how each one is made. Stock is created by simmering, in water, left over bones, trimmings of meat and/or vegetables making a mild flavored base for soups. When making [...]

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BLACK PEPPER Thumbnail

Black pepper is known to be one of the world’s most traded spices, making it almost a given that it would be a part of the Pantry 20. Native to southern India and Indonesia, and grown as the fruit of the Piperaceae vine, grape-like clusters are picked and dried, becoming what we know as peppercorns. [...]

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OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

Health Starts in the Kitchen

Winter Cooking Guides 4-Pack

Winter Soups, One Pot Meals,

Roasting, Freezer Meals

Cook Healthy, Mouth-Watering Meals Like A Pro
(NO CULINARY SCHOOL OR FANCY TOOLS REQUIRED)