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Pantry Staples

WHOLE WHEAT FLOUR Thumbnail

As you scan the ingredient lists from your Fresh 20 meal plans each week, you’ve probably noticed we use whole wheat flours for more than just baking. Maybe you hadn’t considered using them when making a roux, as a breading for chicken breasts, or as a thickener when making sauces. Are you’re left wondering if [...]

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OREGANO Thumbnail

Oregano became popular in the United States during World War ll. Soldiers returning referred to it as, ‘The Pizza Herb’, after enjoying in the cuisine they ate while stationed in southern Italy. Today, we enjoy this marjoram relative for the fragrant, warm flavor it’s dried leaves bring to not only Italian dishes, but Latin and [...]

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PAPRIKA Thumbnail

Paprika is often the spice we associate as the red adornment sprinkled atop deviled eggs. While that is true, there’s so much more to this spice than that. Made from the dried fruit of a variety of bell peppers and chilies paprika is a deep red-orange spice with a mild, smoky flavor that adds little [...]

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TOMATO PASTE Thumbnail

Tomato paste is a thick paste created by cooking down tomatoes, to reduce their juices, then straining and cooking again to further reduce. The result, is a thick, deep red, concentrated paste of rich, tomato goodness. At the Fresh 20 you’ll find tomato paste used in a variety of ways. To punch up the flavor [...]

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  A super oil from a super food! Avocado oil is a versatile, heart healthy and delicious cooking oil. Fun fact: it’s the only oil made from the pulp of the fruit versus the pit or the skin, carrying over many of the avocado’s super food benefits right into your cooking.  While the flavor is [...]

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BALSAMIC VINEGAR Thumbnail

When it comes to pantry items, balsamic vinegar is a must have. The dark, tangy vinegar, a result of fermented white grape juice, has soared to popularity in recent years. Now, it’s not just used by chefs in fancy restaurants, but by home cooks as well. Traditional balsamic vinegar made in regions of Italy, went [...]

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WHITE WINE VINEGAR Thumbnail

Each week, as your Fresh 20 menu lands in your mailbox, you’ll often see many of the same ingredients listed under Pantry staples. What may be new to you is how these common ingredients can be used in ways you may not have tried before. For example, white wine vinegar. Sure, it’s rather neutral flavor, [...]

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SOY SAUCE Thumbnail

Soy Sauce is a condiment, often associated with Asian cuisine. Invented over 3,000 years ago, it is made by a fermentation process that includes soybeans, roasted grains (often wheat) , brine and various yeast molds. After fermentation has taken place, the mixture is pressed, resulting the dark brown, salty liquid we are familiar with. In [...]

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SALT Thumbnail

When it comes to cooking, there are many things that can make or break the final dish, but how you season it might just be the biggest. Adding salt during cooking, and again when finishing your masterpiece can mean the difference between a meal that is bland and one that is full flavored and enjoyable. [...]

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ONION Thumbnail

Onions are probably one of the best known pantry staples. In your Fresh 20 menus, you’ll find them used in a variety of ways; sautéed in olive oil to add a carmelized sweetness to your vegetable dish, finely chopped for colorful flavor in salsas and in combination with fennel and garlic, each enhancing the other [...]

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Winter Cooking Guides 4-Pack

Winter Soups, One Pot Meals,

Roasting, Freezer Meals

Cook Healthy, Mouth-Watering Meals Like A Pro
(NO CULINARY SCHOOL OR FANCY TOOLS REQUIRED)

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.67 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.67 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.