5 SIMPLE GREEN HABITS This one time when I met the lovely Jessica Alba, I asked her what three changes I could make for a green home. She told me the number one most effective way to go green is to take our shoes off before entering the house. Toxins from the world we live [...]
Wherever you are, be there totally. Oh, how I struggle with this idea. I’m usually worrying about something that already happened or stressing about the future. My one main goal this year is simply to live in the now. An easy concept, but how many of us have mastered the art of living in the [...]
Green juice is all the buzz these days. I talked to my friend, Tess Masters of The Blender Girl to get the low down on all the hype. Why are smoothies healthy? Whether you’re making a nutrient-dense breakfast smoothie, a protein-packed workout drink, or a dessert shake, smoothies offer us the opportunity to pack in [...]
A note from Courtney Zbinden , The Fresh 20 Team Manager A few years ago, I was seriously considering adopting a pit bull. In New York City, where I lived at the time, there was an application process for adopting one. I remember asking my friend, who volunteered with one of the adoption organizations, if [...]
I recently read an article in Southwest Airlines magazine about a campaign to keep promises. It struck me. Hard. I’m sure all of us would like to keep every promise we make. I I said yes too much last year. My follow through was not 100 percent and I started feeling like I couldn’t deliver [...]
