Recipes by Diet

Three hands eating 3 fresh healthy family rice bowls on a white marble table from from above

Family Favorite Rice Bowl These dinner-time rice bowls are a win for everyone in my house. They’re the answer that meets any need, from my ravenous and picky teens and my husband’s adventurous palate, to my love of bold flavors and focus on healthy, balanced meals. On Friday or Saturday evening, it’s easy to open [...]

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Small Weck glass jar filled with DIY homemade garlic powder alongside dried garlic on a white marble surface

Money Saving Tip: Homemade Garlic Powder One of the best money saving tips I put to use in my kitchen is making homemade seasonings. Add one DIY seasoning to your weekly meal prep and you’ll have a stocked spice rack in no time. They are surprisingly simple to make! You’ll be on the DIY spice [...]

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2 boys making 2 fresh fruit summer mocktails with mint leaves & pineapple garnish in a white marble kitchen

Fresh Fruit Summer Mocktails You know what I see a lot of at summertime parties? Carefully thought out cocktails for adults like spicy margaritas and coconut mojitos (I’ll have one of those, thanks!). And when it comes to the kids, there’s a cooler full of sugary sodas and “fruit” juices. I love to throw a [...]

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Woman serving easy Italian egg toasts with mixed berries in a white marble kitchen

Easy & Delicious Egg Toasts You know what separates a bad cook from a good cook? It’s not culinary school, or fancy gadgets. It’s the art of being able to make something really simple taste really wonderful. Sometimes editing a dish to just a few beautiful ingredients and highlighting them with basic cooking techniques is [...]

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2 kids eating Italian cacio e pepe pasta from 2 bowls with chili flakes & lemon water on a white marble surface

Classic Cacio e Pepe When my husband asked me what I wanted for dinner on my last birthday, which fell on a humdrum Tuesday, cacio e pepe was my answer. Besides the fact that it’s basically grown up macaroni & cheese, it’s creamy and decadent and delicious without (ironically) any cream. Paired with a massive [...]

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White ceramic plate with crispy baked chicken nuggets & roasted honey carrots with a glass of apple juice and fork on a white marble surface

Baked Parmesan Chicken Nuggets with Honey Carrots Do you have one of those meals in your repertoire you just know everyone in your family will devour and there will be zero leftovers? These crispy, golden brown baked chicken nuggets and honey-glazed carrots are it for us. They feel a little bit fancy for nuggets with [...]

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2 plates of stacked fluffy almond pancakes with bowls of nuts & apple compote on a white marble surface

Almond Butter Pancakes The Sunday pancake/waffle tradition in the Lanz household goes back years. With time, we’ve found our tried-and-true rotation of beloved recipes that keep us looking forward to our house smelling like maple syrup and sweet skillet heat on the weekends. From these paleo and gluten-free skillet pancakes to these lightly spiced sweet [...]

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Two hands serving Bhutan’s national dish ema datshi, chili cheese, with rice & lime wedges on a white marble surface

Bhutan’s National Dish Chili and cheese is a combination we’re all familiar with, whether it’s via the Americana chili beans topped with shredded cheese or meat spiced with chili powder and topped with cheese on a taco. I’d like to introduce you to Ema Datshi, which literally translates to ‘chili’ and ‘cheese’ in the Dzongkha [...]

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Glass of no sugar added strawberries & cream smoothie with a bowl of strawberries on a white marble surface in a beautiful kitchen

No Added Sugar Strawberry Smoothie Today, I want to talk about sugar cravings. Sugar addiction is real, and it’s hard to break. According to The Cleveland Clinic, the average American consumes 152 pounds of sugar every single year. You guys. How!? But we do! And it’s biologically addictive. The more sugar you eat, the more [...]

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Father and son using tortillas to wrap burritos filled with egg mixture in a beautiful marble kitchen

Favorite Egg Breakfast Burritos With two teen boys in the house, a hearty breakfast is more important than ever. We all need a meal packed with protein, carbohydrates and even a bit of fat to fuel our minds and bodies for whatever the day may bring. And trust me, no one wants to be hangry [...]

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