MORNING SMOOTHIES TO GO

Some mornings are a little more chaotic than others.  When I’m light on time, my go to kitchen tool is my blender.  It’s fast, easy and gets me out the door with breakfast in record time.  These smoothie recipes are just basic ideas but you can get creative and add in whatever sounds good.   [...]

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CATEGORIES: Recipes
{BREAKFAST} Italian Egg Toasts

There are so many studies about the importance of breakfast. We're often asked about ideas for healthy foods to start the day. So, we'll be sharing one of our favorite healthy breakfast recipes every Saturday for the next 5 weeks! All of the recipes we share will take less than ten minutes to prepare and are [...]

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CATEGORIES: Recipes
Picky Eater Challenge: DAY TEN Thumbnail

Fish wins for turning up more noses than any other food.  Skipping fish can increase the risk of cardiovascular disease.  The American Heart Association recommends eating fish at least two times a week.   There are so many nutritional benefits, it pays to fight through a fish aversion at the dinner table. Take the challenge and [...]

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CATEGORIES: Picky Eater
Picky Eater Challenge: DAY NINE Thumbnail

White bread has almost no nutritional value. It is stripped of its bran and germ, the elements that contain fiber and vitamins.  Sure it tastes good toasted with butter but I promise there are other equally satisfying options.  If you're picky eater is adverse to whole grains, start slow. There is a white whole grain [...]

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CATEGORIES: Picky Eater
Picky Eater Challenge: DAY EIGHT Thumbnail

In talking with picky eater households, many struggle with eating the same thing over and over.  Breakfast can be espcially monotonous when caught in a cold cereal rut.  For today's challenge... CAROLYN SCOTT-HAMILTON is known as The Healthy Voyager.  Carolyn is an award winning health, green living and travel expert as well as a cookbook [...]

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CATEGORIES: Picky Eater