I entirely enjoy finding the perfect gift for someone. This year, journals and workbooks are dominating my gift list.  I find a sense of hope in organizing schedules and planning for happiness. It's a wonderful way to give someone a fresh start! Granola and jam are huge winners this year. Anything that helps me kick [...]

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CATEGORIES: Blog Posts

I'm always looking for the perfect snacking cookie during the holidays.  Something without the dairy and sugar of typical cookies but with all the flavor I need to feel comforted. This is the one!! You won't even notice that there is no butter or sugar. The sweetness comes from bananas and dates.  The oats and [...]

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CATEGORIES: Recipes
Candied Brussels Sprouts

If there was a hit list for foods people had aversions to Brussels sprouts would be in the top ten. Anything green is likely to have it's opposition to consumption. I've been a long time green vegetable supporter and constantly try to find ways to introduce them to my family at the dinner table.  If [...]

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CATEGORIES: Cookbooks
Meal Prep Tips and Secrets to Healthy Eating Thumbnail

Looking to get fit and up-level your wellness? Food is the number one factor to looking and feeling better and planning ahead is the key. Being ready for the week and knowing you’ve got your eating plan covered is an AMAZING feeling. I’ve had weeks of food chaos and they leave me feeling depleted, frustrated [...]

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CATEGORIES: Blog Posts
Hydration Thumbnail

Here's the thing about water. We all know how important it is to drink enough on a daily basis but for many of us, it's a struggle. If there was one magic bullet to improving our health, it's water. If you know you are not getting enough, it's time to increase your intake. Common hydration [...]

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CATEGORIES: Health  |   Recipes  |   Small Changes