HEALTH INTERRUPTED Thumbnail

Let’s be honest, there are so many opportunities to interfere with healthy habits. We have the best intentions, we follow through, we create space to treat our bodies well. But, inevitably, something changes, a life disruption, a celebration, a deadline, and our health once again takes a back-seat. Setting up a sustainable plan means that [...]

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CATEGORIES: Happiness  |   Health  |   Small Changes
Snack Smart Thumbnail

Some people say the key to maintaining weight is never snacking between meals. I disagree. Recent studies have shown that eating smaller portions more often is better for your digestive system and can help increase energy, reduce cravings and improve metabolism. The trick is finding the right snacks and not over-indulging. The concept of eating [...]

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CATEGORIES: Health  |   Recipes  |   Small Changes
Grocery Checklist Thumbnail

Grocery shopping is a necessity but with so many other obligations, it can often feel like a burden. Supermarkets can at times feel overwhelming, like a maze of products. Do you ever feel like you don’t know what to think about first: will my family eat what I cook? Is it organic? Is it GMO [...]

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CATEGORIES: #getfresh  |   Small Changes
Hydration Thumbnail

Here's the thing about water. We all know how important it is to drink enough on a daily basis but for many of us, it's a struggle. If there was one magic bullet to improving our health, it's water. If you know you are not getting enough, it's time to increase your intake. Common hydration [...]

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CATEGORIES: Health  |   Recipes  |   Small Changes
Unprocessed Eating 101 Thumbnail

The Fresh 20 has always maintained that a healthy life comes from eating food in its most natural state. Whole foods that have not been altered with preservatives, chemicals or additives. Some argue that ingredients like pasta and bread are processed foods. I call them prepared foods and if it can be made in the [...]

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CATEGORIES: Happiness  |   Health  |   Small Changes