Grocery Checklist Thumbnail

Grocery shopping is a necessity but with so many other obligations, it can often feel like a burden. Supermarkets can at times feel overwhelming, like a maze of products. Do you ever feel like you don’t know what to think about first: will my family eat what I cook? Is it organic? Is it GMO [...]

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CATEGORIES: #getfresh  |   Small Changes
Hydration Thumbnail

Here's the thing about water. We all know how important it is to drink enough on a daily basis but for many of us, it's a struggle. If there was one magic bullet to improving our health, it's water. If you know you are not getting enough, it's time to increase your intake. Common hydration [...]

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CATEGORIES: Health  |   Recipes  |   Small Changes
Unprocessed Eating 101 Thumbnail

The Fresh 20 has always maintained that a healthy life comes from eating food in its most natural state. Whole foods that have not been altered with preservatives, chemicals or additives. Some argue that ingredients like pasta and bread are processed foods. I call them prepared foods and if it can be made in the [...]

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CATEGORIES: Happiness  |   Health  |   Small Changes
MORNING SMOOTHIES TO GO

Some mornings are a little more chaotic than others.  When I’m light on time, my go to kitchen tool is my blender.  It’s fast, easy and gets me out the door with breakfast in record time.  This smoothie is easy to make and tastes like a creamsicle.   Orange Banana Smoothie ½ cup raw old [...]

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CATEGORIES: Recipes
#realfoodholiday

The Fresh 20 is excited to be a part of #realfoodholiday, a virtual progressive holiday dinner created for you by some of the industry's best food and lifestyle bloggers. Enjoy this next stop - Apple Crumble from The Fresh 20 Thanksgiving Menu! Nothing says holiday more than the tantalizing aroma of apples and cinnamon drifting [...]

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CATEGORIES: Recipes