Picky Eater Challenge: DAY NINE Thumbnail

White bread has almost no nutritional value. It is stripped of its bran and germ, the elements that contain fiber and vitamins.  Sure it tastes good toasted with butter but I promise there are other equally satisfying options.  If you're picky eater is adverse to whole grains, start slow. There is a white whole grain [...]

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CATEGORIES: Picky Eater
Picky Eater Challenge: DAY EIGHT Thumbnail

In talking with picky eater households, many struggle with eating the same thing over and over.  Breakfast can be espcially monotonous when caught in a cold cereal rut.  For today's challenge... CAROLYN SCOTT-HAMILTON is known as The Healthy Voyager.  Carolyn is an award winning health, green living and travel expert as well as a cookbook [...]

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CATEGORIES: Picky Eater
Picky Eater Challenge: DAY SEVEN Thumbnail

I don't think beans get enough credit.  They are easy to prepare, high in protein and come in all shapes, sizes and flavors.  Picky eaters can be hesitant towards beans so it's good to understand the difference in the varieties.  Try tasting two or three different kinds at once for comparison.  Having a conversation about [...]

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CATEGORIES: Picky Eater
Picky Eater Challenge: DAY SIX Thumbnail

Eggplant is often given the bad reputation of things that make you go "yuck".  For centuries is was treated with disdain as many believed it caused insanity. Poor eggplant.  Don't believe the hype. Eggplant is a boss vegetable with plenty of nutritional benefits including antioxidants and cell health.  For today's challenge, we invite you to [...]

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CATEGORIES: Picky Eater
Picky Eater Challenge: DAY FIVE Thumbnail

Eve Schaub is a sugar sleuth. She singlehandedly uncovered the insidiousness of what hidden sugar is doing to all of us when she and her husband and their two  daughters launched a project that would change all of their lives. They spent an entire year searching for meals that contained absolutely no added sugar. The stories [...]

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CATEGORIES: Picky Eater