{BREAKFAST} Energy Bars

Today is our fourth Saturday breakfast post! Did you miss the others? For this week, we have a recipe that can be used for multiple breakfasts. These dried fruit energy bars are great to grab and go! As a nice bonus, these will also freeze for up to 3 months so feel free to experiment [...]

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CATEGORIES: Recipes
{BREAKFAST} Oatmeal with Topping Bar

One of the resounding themes during our Picky Eater Challenge was the idea of getting kids involved with meals. Letting them help pick ingredients or toppings that go into a meal give them a reason to be excited about that dish. So, today we're sharing one of our favorite breakfasts to personalize: oatmeal! The toppings [...]

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CATEGORIES: Blog Posts
MORNING SMOOTHIES TO GO

Some mornings are a little more chaotic than others.  When I’m light on time, my go to kitchen tool is my blender.  It’s fast, easy and gets me out the door with breakfast in record time.  These smoothie recipes are just basic ideas but you can get creative and add in whatever sounds good.   [...]

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CATEGORIES: Recipes
{BREAKFAST} Italian Egg Toasts

There are so many studies about the importance of breakfast. We're often asked about ideas for healthy foods to start the day. So, we'll be sharing one of our favorite healthy breakfast recipes every Saturday for the next 5 weeks! All of the recipes we share will take less than ten minutes to prepare and are [...]

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CATEGORIES: Recipes
Picky Eater Challenge: DAY TEN Thumbnail

Fish wins for turning up more noses than any other food.  Skipping fish can increase the risk of cardiovascular disease.  The American Heart Association recommends eating fish at least two times a week.   There are so many nutritional benefits, it pays to fight through a fish aversion at the dinner table. Take the challenge and [...]

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CATEGORIES: Picky Eater