GUEST BLOG by Dr. Hyman Fresh Summer Produce There are so many reasons why I love the summertime: the green grass and warm sunshine, longer days and warmer evenings, more time to savor all the beauty of the outdoors. But the best part by far is the amazing abundance of healthy, fresh, whole foods [...]
Top Five Ways to Eat Fresh Going back to school is like a reset button. Everything seems shiny and new. It’s a great time to make healthy changes and the perfect opportunity to #getfresh food habits. Here are five simple ways to start the school year with health and happiness. GO GREEN Increasing vegetables is [...]
Easy Summer Meal: Guacamole Tostadas We’re officially into the ‘dog days’ of summer. The longest, hottest, most humid days are the ones that make me crave refreshing, light meals that celebrate the silver lining those hot days give us — a bounty of delicious, ripe produce. Queue these guacamole tostadas. Creamy avocado, crunchy onions, tangy [...]
Some of the things we buy at the grocery store are quite simple to make. And in many cases, cheaper. As a kid, store bought garlic powder and salt were slathered on crusty French bread with butter to make garlic bread. Oh, the salt! Oh, the preservatives! Many grocery stores carry garlic powder but often [...]
by Mandi Welbaum, Community Manager Being a healthy mom is something I’ve striven towards for years. My oldest is turning 8 this year, which means the “little ones” will be 2 and 1. I don’t have time to sit around and wait for my weight to fall off and for my health to be great. Honestly? I [...]
