Chai Spice Superfood Smoothie After a week of heavy holiday dinners, the hustle and bustle that leads to poor food choices, and lets face it — the stress of the holidays, I’m feeling sluggish, bogged down and highly in need of my daily green smoothie. Smoothies aren’t just for warm weather months. Adding seasonal spices [...]
Holiday Smoothies Pecan pie is a weakness around my house. The women in my family get together for a full day of pie making the day before Thanksgiving every year. Music, rolling pins, lots of dancing and maybe a few cocktails. It’s such a special bonding time for all of us, and this pecan pie [...]
The Paleo Lifestyle: 101 Named after the Paleolithic Era, the Paleo diet is based on what humans would have eaten and thrived on as hunters and gatherers. It’s been given many names like “the caveman diet” and “the stone-age diet” because Paleo doesn’t include any foods introduced after farming began, like dairy, grains, legumes and [...]
Sweet Spicy mixed nuts party snack This is the time of year you’ll find me in the kitchen, music on, glass of wine or festive cran-apple juice, cooking up a storm. My heart is in the kitchen, where I explore my creativity and show my love to others through food. For years I’ve been making [...]
3 Fresh Ideas for Thanksgiving Leftovers There can be more to leftovers than putting them back on the plate and heating them up. When you have overnight guests and need to prepare lunch or dinner on Friday, a plan for how to make those thanksgiving leftovers into another wow-worthy meal is key! Biscuit Bread Pudding [...]
