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Even in sunny California, winter soups are a staple at our dinner table. I enjoy having the heat of the oven warming my kitchen during the roasting process. The intense flavor of roasted vegetables is so easy to turn into a hearty soup with the addition of a little broth and the help of a [...]

Get in the ghoulish spirit of Halloween with creatively healthy homemade goodies. Here is a link-up to a few of our favorite blog posts. From Jack-o-Lantern sweet potato fries, to homemade mounds bars–these recipes are terrifyingly delicious. Healthy Haunting from The Fresh 20! Babble (Courtesy of Disney) 10 Ideas for Healthy Halloween Snacks Kids Will [...]

Today is our fourth Saturday breakfast post! Did you miss the others? For this week, we have a recipe that can be used for multiple breakfasts. These dried fruit energy bars are great to grab and go! As a nice bonus, these will also freeze for up to 3 months so feel free to experiment [...]

One of the resounding themes during our Picky Eater Challenge was the idea of getting kids involved with meals. Letting them help pick ingredients or toppings that go into a meal give them a reason to be excited about that dish. So, today we’re sharing one of our favorite breakfasts to personalize: oatmeal! The toppings [...]

There are so many studies about the importance of breakfast. We’re often asked about ideas for healthy foods to start the day. So, we’ll be sharing one of our favorite healthy breakfast recipes every Saturday for the next 5 weeks! All of the recipes we share will take less than ten minutes to prepare and are [...]

In honor of Father’s Day, our community interview today is with Ryan, a dad of nine*! Ryan’s wife Amy documents their lives, and many of their meals from The Fresh 20 on Instagram under the username @partyofeleven. 1. Tell us about your family:  We are Ryan and Amy from Bowie, Maryland and are the lucky [...]

A few days ago we asked on Facebook, how many of you grow your own fruits, veggies or spices. Although you don’t have to be into gardening to be a subscriber of The Fresh 20, we are always promoting ways to improve your family food culture. Gardening can be a great family activity, and an [...]

For our second Community Spotlight, we decided to feature one of our team members! Leslie is a Recipe Developer with The Fresh 20. Here’s a look into how she and her family have enjoyed The Fresh 20.  Tell us about your family: Our family lives in Southern California. My husband, David, and I have have [...]

I love blending up a summer soup. It saves time and gives me weeknight dinner flexibility when not everyone can eat at the same time. Avocado makes this traditional cucumber soup rich with a  smooth finish. CUCUMBER AVOCADO SOUP side: chickpea hummus PREP: 20 minutes COOK: none YIELD: 4 servings MAKE AHEAD Make soup up [...]