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Recipes by Diet

Young boy holding up a black ceramic platter of heart healthy raw chocolate truffles

Dessert Alert: Heart Healthy Chocolate Love In our house, we do our best to celebrate love every day. Every morning, my husband hops out of bed, then brews and serves me morning coffee before my feet even hit the floor. After almost 2 decades of marriage, this simple gesture makes me swoon with adoration and [...]

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Glass filled with creamy carrot cake smoothie with a leather notebook & pen in a white marble kitchen

Carrot Cake Smoothie Packed with a few servings of fruit, a serving of fiber-full vegetables, delicious oat milk carbohydrates, as well as protein and healthy fat from cashews and pecans, this thick creamy carrot cake smoothie is a delicious, well rounded meal in a glass. The Blender Girl whipped up this sweet treat for us [...]

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No bake breakfast energy bars stacked on a ceramic plate in front of a woman with a cup of tea in a beautiful white marble kitchen

Start 2020 With Veganuary Veganuary is UK nonprofit that encourages people to try a plant-based diet for the month of January and continue it throughout the year. With a supportive community, a few delicious vegan breakfast recipes and a vegan meal plan that takes the guesswork out of dinner, Veganuary can be a fun adventure. [...]

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Woman pouring green banana chai spice superfood smoothie into a clear glass in a white marble kitchen

Chai Spice Superfood Smoothie After a week of heavy holiday dinners, the hustle and bustle that leads to poor food choices, and lets face it — the stress of the holidays, I’m feeling sluggish, bogged down and highly in need of my daily green smoothie. Smoothies aren’t just for warm weather months. Adding seasonal spices [...]

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Man making a blender full of bananas, pecans, cinnamon, honey & vanilla in a white marble kitchen

Holiday Smoothies Pecan pie is a weakness around my house. The women in my family get together for a full day of pie making the day before Thanksgiving every year. Music, rolling pins, lots of dancing and maybe a few cocktails. It’s such a special bonding time for all of us, and this pecan pie [...]

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Hands mixing spiced nuts in a glass bowl on a white marble surface for the holidays

Sweet Spicy mixed nuts party snack This is the time of year you’ll find me in the kitchen, music on, glass of wine or festive cran-apple juice, cooking up a storm. My heart is in the kitchen, where I explore my creativity and show my love to others through food. For years I’ve been making [...]

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Blender full of pomegranate juice, oranges, cherries & avocado on a white marble surface in a beautiful kitchen

Festive Holiday Fruit Smoothie This Pomegranate Orange Cherry Smoothie feels like self care in a mason jar as I sit here menu planning the week before Thanksgiving. I’ve got errands to run, a grocery list a mile long for all of the upcoming food festivities, a house to prepare for entertaining, and lots of food [...]

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Easy Thanksgiving Side Dishes For A Healthy Holiday Thumbnail

7 Healthy, Easy Side Dishes That Steal the Show It’s no secret that while the turkey holds the spotlight as the iconic symbol of Thanksgiving, the real star of the meal is the sides.  Sides have been elevated to their own level of glory, with special care put into seasoning them just right and sprinkling [...]

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Gluten Free Gravy Recipe For Turkey Thumbnail

Gourmet Whiskey Gravy Recipe For Turkey Does your family have a gravy recipe for turkey that just makes the whole Thanksgiving? Learning how to make gravy from scratch seems like a fine art and a battle against lumps. Luckily, I’ve perfected this gluten-free gravy recipe to show how simple and rewarding it can be! Have [...]

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Two beautiful glasses filled with deep rich red cranberry apple juice in a white marble kitchen

Easy Blender Cranberry Apple Juice I get a little spark of joy walking into the supermarket this time of year (seriously! JOY! in the supermarket…during the holidays…I know!) when I see stacks upon stacks of bags filled with the berry to beat all others: cranberries. Why is it the berry of my eye? And it [...]

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OUR ALL ACCESS PASS INCLUDES

ALL ACCESS PASS

- 12 Months of Access to ALL 6 Meal Plans (Classic, Paleo, Vegan, For One,             Gluten Free and Vegetarian

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Monthly Resource Guides

- Also Includes Our Super-Popular 6-Week Lunch E-Book

 

NEVER WORRY ABOUT MEAL PLANNING AGAIN

9 different healthy meals for The Fresh 20 All Access Pass
Meal prep with 20 fresh ingredients

When you purchase the All Access Pass, you get not one, not two, but access to all 6 meal plans. (goodbye boredom & hello variety!) Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

OUR ANNUAL MEAL PLANS ALSO INCLUDE

CLASSIC MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Three hands eating 3 fresh healthy family rice bowls on a white marble table from above
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

PALEO MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

The Fresh 20 juicy pork chop with nectarine salad and shaved almonds clean eating meal plan service recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

FOR ONE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Black ceramic soup bowl filled with succulent shrimp pho with lime wedge, chopsticks & a glass of water on a white marble surface
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGETARIAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman squeezing a lime wedge into a hearty bowl of The Fresh 20 Vegetarian Spanish Instant Pot Crock-Pot recipe
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

GLUTEN FREE MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

A baking sheet pan loaded with maple soy salmon recipe surrounded with vibrant bok choy and a bowl of rice
Meal prep with 20 fresh ingredients

OUR ANNUAL MEAL PLANS ALSO INCLUDE

VEGAN MEAL PLAN

- Buy One Annual Plan & Get an Additional Annual Plan Half Off

- Access to The Fresh 20 Meal Plan Archive with 10,000+ Healthy Recipes

- Searchable Recipes and Weekly Menus

- Only $1.50 per Week

- Our ALL ACCESS PASS also Includes Our Super-Popular Lunch E-Book

AS LITTLE AS $1.50 A WEEK

Woman eating a vibrant hearty vegan curry in a black ceramic bowl on a white marble countertop
Meal prep with 20 fresh ingredients

Health Starts in the Kitchen

Winter Cooking Guides 4-Pack

Winter Soups, One Pot Meals,

Roasting, Freezer Meals

Cook Healthy, Mouth-Watering Meals Like A Pro
(NO CULINARY SCHOOL OR FANCY TOOLS REQUIRED)