Tostadas are considered hand held food in my house. A great meal to take outdoors or eat on the go on a busy summer evening. Smashed black beans and freshly grilled zucchini are healthy toppings to keep the meal fresh. ZUCCHINI BLACK BEAN TOSTADAS sides: white beans with zucchini and grilled lemon PREP: 10 minutes [...]
Grilling lemons intensifies and sweetens the flavor to make this delicious chicken dish. Customized the herbs to your taste and enjoy the simplicity and flexibility of a good grilled chicken. GRILLED OREGANO CHICKEN sides: white beans with zucchini and grilled lemon PREP: 30 minutes COOK: 10 minutes YIELD: 4 servings MAKE AHEAD Marinate chicken (at [...]
Fresh summer corn pairs with crab for this make at home chowder. It’s a restaurant quality meal for impressive summer entertaining. CORN AND CRAB CHOWDER side: avocado & tomato quesadillas PREP: 10 minutes COOK: 30 minutes YIELD: 4 servings MAKE AHEAD Remove kernels from corn Cut vegetables: onion, serrano pepper INGREDIENTS For corn and crab [...]
Juicy Pork Tenderloin This marinade uses ingredients found in your pantry. It complements the pork and can be ready in two minutes. You can substitute most any meat desired for equally good barbeque results. Dijon Balsamic Tenderloin with Grilled Corn & Black Bean Salad PREP: 15 minutes COOK: 15 minutes YIELD: 4 servings MAKE AHEAD [...]
GUEST BLOG by Dr. Hyman FLC Syndrome Symptoms & Solutions What is FLC Syndrome? Chances are you have it. It affects nearly half of our population. It causes gain weight and resistance to weight loss. And it causes a whole list of chronic symptoms and diseases. Yet most people have no idea what causes it [...]
The Fresh 20 is a company about dinner. Fresh dinner. Easy dinner. Family dinner. Healthy dinner. DINNER. I know the difference it has made in my life to eat consciously and build a strong family food culture. I’m always working on sharing that message because quite frankly, dinner saved my life. More accurately, it saved [...]
One of the most difficult tasks I encounter is taking care of myself. Isn’t it just easier to take care of everyone else first? I sat down with Joy Wilson, aka Joy the Baker, recently. I wanted her insight on how we can best feed our soul. She’s so good at tapping into her values [...]
I have to admit, I feel a little deflated this morning. I’ve made some really positive changes on the pledge but the one thing I wanted for myself was to lose five pounds before my trip to Australia. I’m drinking more water; up from one glass a week to a few glass a day I [...]
by Holly Cara Price , The Fresh 20 Social Media Manager, featuring Dr. Neha Sangwan It may seem hard to believe, but being grateful for the blessings you’re given can change your life. If you’re actively making an effort to count your blessings your entire outlook can and will change, and it will attract more [...]
Nourish Yourself I know sometimes cooking can seem like a chore. Some days I just want to be fed without having to peel anything or wash dishes. But something happens to me when I cook at home. I feel nourished. Preparing food can be one of the most important tasks you can do for yourself. [...]
